Solar plexus Chakra is the third of the seven main energy centers of our body. It is important because of its qualities like self-confidence, self-respect, self-esteem, self-assurance, enthusiasm, happiness, depression, anger, intellect, willpower, clarity, discipline, determination etc. Its balance gives us a sense of accomplishment. This chakra also plays a role in maintaining our body temperature.
What is Solar plexus Chakra?
Solar plexus Chakra is called as Manipur chara in Sanskrit. The word Manipur means place of crystals. Mani can mean a precious crystal, a shining gem. The Manipur Chakra is truly the shining jewel of our body as it reflects the Agni element in us with its qualities of passion, enthusiasm, etc. All these are very important factors to get ahead in our life.
Where is Solar plexus Chakra?
The solar plexus Chakra is located four fingers above the navel, i.e. between the sternum and the navel. So it also controls our digestive system.
Qualities of Solar plexus Chakra
The Solar plexus Chakra identifies itself with the fire element. As you may know, our digestive process takes place from the same fire element of the body. Also more details are below.
Color: Yellow
Element: Fire
symbol:
Vibration: 528 hz
Seed mantra: Ram
More information about the Solar plexus Chakra
This chakra controls the entire digestive system by producing the samana prana required for digestion and sending it to the body. This Samana Prana itself also shows the qualities of a person like intelligence, will power, ego etc. This Samana Prana also helps in maintaining body temperature as it is related to Jatharagni and Agni element. This chakra is identified as yellow because Agni is usually seen as yellow.
The ten-petalled lotus seen in this chakra symbol represents the vital energies that control all the functions of the human body. The downward facing triangle represents the fire element.
Balanced Solar Plexus Chakra
Being the root of fire element in the body, it controls the functions of organs like stomach, pancreas etc. So a healthy solar plexus Chakra can help us overcome or control many of our ailments. It acts like a magnet in a way, drawing the life force from the universe towards us. A person with a good Solar plexus may exhibit the following behaviors.
- Taking leadership of any group or situation
- Accepting new challenges without fear of change.
- Being happy, making everyone around them happy.
- Balance their career, s people around them become prosperous.
- They are the epitome of willpower and self-confidence.
- Has good digestive power
Symptoms of an unbalanced solar plexus Chakra
If Solar plexus Chakra becomes dormant, inactive or overactive it leads to certain physical/mental ailments. Let’s see about them one by one.
Physical symptoms
- indigestion
- eating disorder
- Intestinal ulcer, mouth ulcer
- Diabetes
- Bowel, liver or pancreas problems,
- Overweight/Obesity
Emotional symptoms
- Controlling/being easily controlled
- Lack of trust in others
- Absence of any ambitions in life
- Lack of self respect
- Telling the most compassionate stories about themselves.
- Shouting, fighting to prove themselves right, no matter how small the issue.
- laziness
- Trying to take credit for someone else’s work.
Balancing an unbalanced Solar plexus Chakra.
The Solar plexus chakra lets the life force energy to flow in our body and instills positive qualities like self-respect, self-confidence, strength, happiness etc. So it is good for everyone to work on their Solar plexus Chakra and balance it for a better life.
1. Mantra
Some vibrations come out from the movement of the chakras. These vibrations become sound. Later it was recognized as seed mantras. In this the Mantra of solar plexus Chakra is ‘Ram’. Regular listening or chanting of this seed Mantra can re-establish the power of solar plexus Chakra.
2. Reciting Affirmations
Chanting positive sentences continuously for a certain time (10-15 minutes) in a day will make our subconscious mind believe it and work to make it true. So the positive sentences given below can be used to awaken the solar plexus Chakra.
“I am ready to accept challenges.”
“I am an ambitious and capable person.”
“I am able to bring about positive changes in my life.”
“I’m brave.”
“I have learned from my past mistakes.”
Take a sentence that resonates with you and recite it daily.3
3. Meditation on the Solar plexus Chakra.
Meditation is a wonderful gift to mankind. Any problem can be solved by meditation. There are certain meditation practices specifically for activating the solar plrxus Chakra. If that is not possible then meditate on Ram seed Mantra.
4. Using more Yellow Color
As this chakra is identified with the color yellow, use more yellow color in your home, room like yellow curtain, yellow meditation seat, etc. Yellow colored cloth can also be used more and more.
5. Reiki
https://www.cosmiqgrace.com/the-life-force-energy-reiki/Sending Reiki towards the solar plexus Chakra can activate it. This task is even easier if you are a Reiki practitioner. Those who are not initiated to reiki can receive this treatment from a Reiki practitioner.
6. yoga
Many of the asanas in our yoga practice stimulate the solar plexus Chakra. Some such asanas are Dhanurasana, Ardha Matsyasana, Paschimottasana, Bhujangasana, Purvottanasana etc. It is best to learn and practice these asanas from a good yoga teacher.
Finally..
As important as the food we eat is the digestive system that uses it for our body’s strength. Do this and witness the life change as the digestive system also reacts positively as it balances the Solar plexus Chakra.
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